Tips for Staying Cool When Exercising in the Summer Heat
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Learn how to stay safe while exercising outdoors
It’s time to take your winter treadmill routine outdoors to the parks. The days are long and warm. The trails radiate heat. Summer is here and you’re prepared to sweat! But before you lace up your running shoes, read these eight tips to keep your cool. read more →
Don’t Get Burned! How to Protect Your Body From Sun Damage
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Sunburn doesn’t just cause pain and redness. It can also cause long-term effects. Learn the risks and find out how to protect yourself.
Between the beach, the pool, and the weekend cookouts, you may be having too much fun to worry about sunburn – until that telltale stinging and redness set in. Sunburn isn’t just painful – it’s also bad for your health. read more →
