Health & Wellness Updates

Traveling with Diabetes

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What Can I Bring With Me?

Am I allowed to bring my diabetes supplies with me on the plane?
Yes. TSA specifically states that diabetes-related supplies, equipment and medications, including liquids, are allowed through the checkpoint once they have been properly screened by X-ray or hand inspection. Passengers should declare these items and separate them from other belongings before screening begins.

What are some general tips as I prepare to travel?

  • Arrive at the airport 2-3 hours prior to flight
  • Review TSA’s website for travel updates
  • Whenever possible, bring prescription labels for medication and medical devices (while not required by TSA, making them available will make the security process go more quickly)
  • Pack medications in a separate clear, sealable bag. Bags that are placed in your carry-on-luggage need to be removed and separated from your other belongings for screening.
  • Keep a quick-acting source of glucose to treat low blood glucose as well as an easy-to-carry snack such as a nutrition bar
  • Carry or wear medical identification and carry contact information for your physician
  • Pack extra supplies
  • Be patient with lines, delays, and new screening procedures

What are some examples of items that are permitted through security?

  • Insulin and insulin loaded dispensing products (vials or box of individual vials, jet injectors, biojectors, epipens, infusers and preloaded syringes)
  • Unlimited number of unused syringes when accompanied by insulin or other injectable medication
  • Lancets, blood glucose meters, blood glucose meter test strips, alcohol swabs, meter-testing solutions
  • Insulin pump and insulin pump supplies (cleaning agents, batteries, plastic tubing, infusion kit, catheter and needle)—insulin pumps and supplies must be accompanied by insulin
  • Glucagon emergency kit
  • Urine ketone test strips
  • Unlimited number of used syringes when transported in Sharps disposal container or other similar hard-surface container
  • Sharps disposal containers or similar hard-surface disposal container for storing used syringes and test strips
  • Liquids (to include water, juice or liquid nutrition) or gels
  • Continuous blood glucose monitors
  • All diabetes related medication, equipment, and supplies

Do I need to have my prescription with me?

While TSA does not require you to have your prescription with you, having it may expedite the security screening process if you are subject to additional screening.

What if my insulin, liquids, and gels are more than 3.4 ounces?

  • Despite the general rule prohibiting passengers from bringing most liquids and gels through security, people with diabetes may take their insulin, other medications such as Smylin, Byetta, and Glucagon, and other liquids and gels, including juice and cake gel, through TSA checkpoints, even if they are in containers greater than 3.4 ounces.
  • Although TSA does allow multiple containers of liquid or gel to treat hypoglycemia, as a practical matter you may want to consider alternative forms of carbohydrates, including glucose tablets, hard candy, or raisins.
  • All medical liquids in containers greater than 3.4 ounces must be removed from your carry-on luggage and declared to TSA. They should not be placed in the quart-sized zip-top bag used for non-medical liquids.
  • Under normal conditions, insulin can safely pass through X-ray machines at airport terminals. If you have concerns about X-rays, you can request hand inspection.
  • Also, insulin never should be placed in checked baggage. It could be affected by severe changes in pressure and temperature. Inspect your insulin before injecting each dose. If you notice anything unusual about the appearance of your insulin or you notice that your insulin needs are changing, call your doctor.

Source: American Diabetes Association

How do I protect myself from UV rays?

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People who get a lot of exposure to ultraviolet (UV) rays are at greater risk for skin cancer.

Sunlight is the main source of UV rays, but you don’t have to avoid the sun completely. And it would be unwise to stay inside if it would keep you from being active, because physical activity is important for good health. But getting too much sun can be harmful. There are some steps you can take to limit your exposure to UV rays. read more →

Tips for Better Male Health

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For better overall male health, we are challenging all men to:

  • Look after their relationships and wellbeing
  • Not smoke
  • Drink sensibly
  • Be active
  • Watch their weight

read more →

Stroke Awareness Month

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June is Stroke Awareness Month, and West Bay Pharmacy would like to take a moment to remind our customers of the steps for recognizing a stroke.

Stroke Awareness Month

F.A.S.T. is an easy way to remember the sudden signs of stroke. When you can spot the signs, you’ll know that you need to call 9-1-1 for help right away. F.A.S.T. is:

F: Face Drooping – Does one side of the face droop or is it numb? Ask the person to smile. Is the person’s smile uneven?
A: Arm Weakness – Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?
S: Speech Difficulty – Is speech slurred? Is the person unable to speak or hard to understand? Ask the person to repeat a simple sentence, like “The sky is blue.” Is the sentence repeated correctly?
T: Time to call 9-1-1 – If someone shows any of these symptoms, even if the symptoms go away, call 9-1-1 and get the person to the hospital immediately. Check the time so you’ll know when the first symptoms appeared.

Preventing a Stroke

Certain risk factors can increase your chances of having a stroke. If you have identified personal risk factors, we urge you to work with your healthcare provider to reduce your personal risk.

Sources: National Stroke Association, American Stroke Association

Timing Your Vitamins: Q&A With Melissa Dorval, R.D.

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Taking vitamins is an important way to boost your nutritional intake. The timing of when we take vitamins, though, can be as vital as the fact that we take them. To ensure that we get the most out of vitamins and supplements when is the best time to take them? We asked Melissa Dorval, R.D., to help us understand when the best time is to take vitamins and supplements. read more →