September is Healthy Aging Month – Reinvent Yourself!
Think it’s too late to “re-invent” yourself? Think again. According to Carolyn Worthington, editor-in-chief of Healthy Aging Magazine and executive director of Healthy Aging®, it’s never too late to find a new career, a new sport, passion or hobby. Worthington is the creator of September is Healthy Aging Month, an annual health observance designed to focus national attention on the positive aspects of growing older. Now in its second decade, Worthington says September is Healthy Aging Month provides inspiration and practical ideas for adults, ages 45-plus, to improve their physical, mental, social and financial well-being. read more →
Tips for Staying Cool When Exercising in the Summer Heat
Learn how to stay safe while exercising outdoors
It’s time to take your winter treadmill routine outdoors to the parks. The days are long and warm. The trails radiate heat. Summer is here and you’re prepared to sweat! But before you lace up your running shoes, read these eight tips to keep your cool. read more →
Don’t Get Burned! How to Protect Your Body From Sun Damage
Sunburn doesn’t just cause pain and redness. It can also cause long-term effects. Learn the risks and find out how to protect yourself.
Between the beach, the pool, and the weekend cookouts, you may be having too much fun to worry about sunburn – until that telltale stinging and redness set in. Sunburn isn’t just painful – it’s also bad for your health. read more →
Top 15 Reasons To Use Apple Cider Vinegar Every Day
An apple a day keeps the doctor away is a very famous saying. Now, you can add a new twist to this saying by replacing the apple with apple cider vinegar. A daily dose of apple cider vinegar is also very effective in keeping the doctor away. It is a quick and effective ingredient for your hair, skin, cleaning coffee makers, removing coffee and tea stains from ceramic cups, polishing armor, killing weeds, making pickles as well as used for salad dressing. Apple cider vinegar is such a useful ingredient that you cannot resist the use of this ingredient every single day. It is not just used for helping you out in the kitchen and for cleaning things, but it also has many natural benefits. It is rich in calcium, potassium, magnesium, copper, phosphorus, sodium and fluorine. It is also rich in vitamins like A, B1, B2, C, E, pectin and bioflavanoid. It is such a useful ingredient that you need to use it in your daily routine. read more →
Amazing Benefits Of Black Tea
One of the widely consumed tea is black tea. Such a tea is obtained from the leaves of the shrub known as Camellia sinesis and it is more oxidized than the green, white and the oolong tea varieties. It has a stronger flavor than other varieties of tea.
Black tea is produced by methods that are different from other tea varieties. They are first plucked and then set out to be withered in order to remove the moisture from them. After they have lost out maximum moisture content, the leaves are rolled manually or with the help of machines. This is done by exposing them to high temperature. After the leaves have been fully oxidized, they are sorted as per the size.
Black tea is a name given to it due to the dark color of the tea’s liquor. If one notices carefully, it is usually orange or dark amber in color. Chinese are known to refer to it as red tea. The caffeine content in the tea is a concerning factor. One cup is known to contain half the amount of caffeine found in a cup of coffee. read more →
Eat Right for Your Type of Arthritis
Learn about the foods that may help ease pain and inflammation and slow disease activity.
When you have arthritis or a related condition, getting the right nutrients can help to alleviate pain and inflammation and positively affect overall health. Research suggests that what you eat may influence the progression and symptoms of certain types of arthritis and related conditions.
Although there is no magic potion at the supermarket, studies have shown that certain foods have anti-inflammatory properties and specific benefits for rheumatoid arthritis (RA) and other inflammatory forms of arthritis, osteoarthritis, gout and osteoporosis symptoms. read more →
5 Surprising Facts About High Blood Pressure
High blood pressure affects one in three Americans, yet many people with the condition don’t know they have it.
Uncontrolled blood pressure raises the risk for heart disease and stroke, which are leading causes of death in the United States. Fortunately, high blood pressure is treatable and preventable. To lower your risk, get your blood pressure checked regularly and take action to control your blood pressure if it is too high. read more →
Talk with Your Doctor about Depression
What is depression?
Depression is an illness that involves the brain. It can affect your thoughts, mood, and daily activities. It is more than feeling sad for a few days.
Depression can be mild or severe. Mild depression can become more serious if it’s not treated.
If you are diagnosed with depression, you aren’t alone. It is a common illness that affects millions of adults in the United States every year.
The good news is that it can be treated. Getting help is the best thing you can do for yourself and your loved ones. You can feel better. read more →
The Benefits of Fish Oil for the Hair and Skin
Fish oil is consumed in foods or taken as a supplement to prevent or treat a wide range of conditions. Its nutrients also produce a number of cosmetic effects. Fish oil, and particularly the healthful fatty acids found within it, can improve some skin conditions, protect against the sun’s damaging rays and even boost hair quality. Some potential benefits of these fatty acids remain yet unproven in humans, despite showing promise in recent animal testing. read more →
Salt and your health
Our bodies need a little bit of salt to survive, but the amount we eat is far more than we require. Evidence has shown that regularly eating too much sodium puts us at increased risk of developing high blood pressure. High blood pressure is the main cause of strokes and a major cause of heart attacks and heart failures, the most common causes of death and illness in the world. read more →
