10 Tips for Better Sleep

1. Maintain a consistent daily schedule.
2. Reduce your daily caffeine intake.
3. Turn off the computer or television.
4. Don’t go to bed on a full stomach.
5. Don’t go to bed on an empty stomach.
6. Engage in regular exercise.
7. Limit beverage consumption before bed.
8. Keep your bedroom dark and quiet.
9. Invest in a comfortable mattress, pillow, and bedding.
10. Go to sleep and wake up using your internal alarm clock.